Free Recipe Mcdougall Garbanzo Stew

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Mcdougall Garbanzo Stew Recipe

1/2 c Water
1 Onion – chopped
1 cn Tomatoes (16 0z) – chopped
1/2 ts Paprika
1/2 ts Dried oregano
1/4 ts Black pepper
ds Hot pepper sauce
1 cn Garbanzo beans (16 oz)
Drained and rinsed
1 c Winter squash, peeled –
1-1/4 c Spicy tomato juice
2 c Fresh spinach – chopped

Mcdougall Garbanzo Stew Preparation

Cook water, onion and garlic in large pot, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2-3 minutes. Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole wheat bread. From Vegetarian Times, May 1993 Food & Wine RT [*] Category 7, Topic 24 Message 69 Wed Apr 21, 1993 A.MORELLI [Anne] at 22:59 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15 -0500

Cooking Temperature:

Recipe Serves: 4

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