Free Recipe Wild Rice and Cashew Salad

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Wild Rice and Cashew Salad Recipe

1 Onion; Chopped
1 Red Bell Pepper; Sweet,
-Chopped
1 Tart Apples; Chopped
1 ts Fennel Seed
1 c Wild Rice, Cooked
1 c Wild Rice, Cooked; Quick
-Cooking Kind
1/3 c Cashews; Toasted
1/2 c Apple Juice
1 tb Honey
1/4 ts Allspice
1/2 ts Cardamom
1/3 c Raisins

Wild Rice and Cashew Salad Preparation

*NOTE The original recipe called for 2 T canola oil. I didn”t put any in. Coat large nonstick skillet with nonstick cooking spray. Saute onions and peppers for 5 minutes. Add apples and saute until apples are ligthly brown, 2 – 3 mintues. Stir in fennel and rices. Heat mixture briefly. Transfer to a salad bowl; top with cashews. Mix together apple juice, honey, oil, allspice, cardamom and raisins. Spoon over salad. Very good. Entered into MasterCook and tested for you by Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n148 Date: Tue, 10 Sep 1996 18:53:21 PST From: loraelln@juno.com (Laura E Shears) NOTES : Cal 161.6 Fat 3.9g Carbs 30.2g Fiber 2.7g Pro 4.1g Sodium 97mg CFF 20.2%

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Wild Rice and Cashew Salad?

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