Free Recipe Treena s Square Eggs
Recipe Type: E Recipes
Recipe Preparation: cook
Cooking Ingredients for Treena s Square Eggs Recipe
Olive Oil Flavored Cooking
2/3 c Egg Substitute; Divided
1 sl Lowfat Swiss Cheese; Halved
1/2 ts Chipotle Pepper Sauce;
1/4 ts Pepper; Divided
1 ts Bacon Bits; Imitation
2 tb Chopped Fresh Parsley
Treena s Square Eggs Preparation
Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omlet over the center, making a square. Slide omlet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omlet with bacon chips and parsley. Serve immediately. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <firstname.lastname@example.org> on Mar 29, 1999, converted by MM_Buster v2.0l.
Recipe Serves: 2
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