Free Recipe Treena s Square Eggs

Recipe Type: E Recipes

Recipe Preparation: cook

Cooking Ingredients for Treena s Square Eggs Recipe

Olive Oil Flavored Cooking
-Spray
2/3 c Egg Substitute; Divided
1 sl Lowfat Swiss Cheese; Halved
1/2 ts Chipotle Pepper Sauce;
-Divided
1/4 ts Pepper; Divided
1 ts Bacon Bits; Imitation
2 tb Chopped Fresh Parsley

Treena s Square Eggs Preparation

Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omlet over the center, making a square. Slide omlet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omlet with bacon chips and parsley. Serve immediately. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@earthlink.net> on Mar 29, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 2

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