Free Recipe Trout with Mustard Sauce
Recipe Type: F Recipes
Recipe Preparation: boil
Cooking Ingredients for Trout with Mustard Sauce Recipe
4 Trout, about 1/2# each
Salt and Pepper to taste
3 tb Salad oil
1 c Milk
3 tb Dijon-style mustard
1/4 c Green olives, chopped
Lemon Wedges; for garnish
Trout with Mustard Sauce Preparation
With hands, rub each trout lightly outside and in with salt and pepper. On waxed paper, place 1/4 cup flour and coat fish. In a 12 skillet, over medium heat, heat salad oil. Cook trout 12-15 minutes, carefully turning once with a pancake turner, until fish flakes easily when tested with a fork. Remove trout to warm platter; keep warm. Into drippings in skillet, stir 2 tsp flour until smooth. Stir in milk and 1/4 tsp salt. With wire whisk, cook, stirring constantly, until mixture boils and thickens. Stir in mustard; heat through. Pour sauce over fish, sprinkle with chopped olives. Garnish with lemon wedges. Makes 4 servings (about 320 calories per serving). mm-trout
Recipe Serves: 4
How Do You Cook Trout with Mustard Sauce?
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