Free Recipe Trout with Mustard Sauce

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Trout with Mustard Sauce Recipe

4 Trout, about 1/2# each
– dressed
Salt and Pepper to taste
All-purpose flour
3 tb Salad oil
1 c Milk
3 tb Dijon-style mustard
1/4 c Green olives, chopped
Lemon Wedges; for garnish

Trout with Mustard Sauce Preparation

With hands, rub each trout lightly outside and in with salt and pepper. On waxed paper, place 1/4 cup flour and coat fish. In a 12 skillet, over medium heat, heat salad oil. Cook trout 12-15 minutes, carefully turning once with a pancake turner, until fish flakes easily when tested with a fork. Remove trout to warm platter; keep warm. Into drippings in skillet, stir 2 tsp flour until smooth. Stir in milk and 1/4 tsp salt. With wire whisk, cook, stirring constantly, until mixture boils and thickens. Stir in mustard; heat through. Pour sauce over fish, sprinkle with chopped olives. Garnish with lemon wedges. Makes 4 servings (about 320 calories per serving). mm-trout

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Trout with Mustard Sauce?

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