Free Recipe Orzo/fresh Tomato Sauce

Recipe Type: I Recipes

Recipe Preparation: boil

Cooking Ingredients for Orzo/fresh Tomato Sauce Recipe

4 c Water
1/2 lb Ripe tomatoes; peeled,
-1/2 cubes
1 Salt and black pepper to
1 Fresh ground pepper to taste
3/4 c Orzo
1/4 ts Red pepper flakes
2 tb Olive oil
2 tb Fresh basil; shredded, loose
; pack
1 ts Garlic; finely minced

Orzo/fresh Tomato Sauce Preparation

Bring water to a boil in a saucepan and add salt to taste. Add orzo and cook, stirring briefly,10 minutes or until tender. Do not over cook. Drain. Meanwhile, heat oil in a sauce pan and add garlic. Cook while stirring. Do not brown the garlic as this will change the taste. Add the tomatoes and a pinch of salt, black pepper and the pepper flakes. Stir and bring to a boil. Add orzo and basil. Stir to blend, and serve. Makes 4 servings. Per serving: 189 Calories (kcal); 7g Total Fat; (35% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

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