Free Recipe Szechwan Beef Stir-Fry

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Szechwan Beef Stir-Fry Recipe

1 lb Beef flank steak
2 tb Reduced-sodium soy sauce
4 ts . Oriental dark roasted
-sesame oil, divided
1-1/2 ts Sugar
1 ts Cornstarch
2 Cloves garlic, crushed
1 tb . fresh ginger, minced
1/4 ts Red pepper pods, crushed
1 sm Red bell pepper, cut into 1
-inch pieces
1 pk (8 oz s.) frozen baby corn,
-defrosted
1/4 Ib pea pods, julienne s

Szechwan Beef Stir-Fry Preparation

Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Makes 4 se rvings. SERVING SUGGESTION: Hot cooked rice. FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol 0 Mg. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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