Free Recipe Stir-Fried Fish and Bean Sprouts

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Stir-Fried Fish and Bean Sprouts Recipe

1 (2-lb) fish
1 lb Bean sprouts
1/2 c Scallions
1 Or
2 sl Fresh ginger root
3 tb Oil
1/2 ts Salt
2 tb Oil
1 tb Soy sauce
1/4 c Stock
1 tb Cornstarch
3 tb Water

Stir-Fried Fish and Bean Sprouts Preparation

1. Bone fish and cut against the grain in 1/4-inch slices. 2. Blanch bean sprouts. Cut scallions in 1-inch sections. Mince ginger root. 3. Heat oil. Add salt, then ginger root, and stir-fry a few times. When oil is nearly smoking, add fish and stir-fry gently until half done (about 1 minute on each side). Remove fish. 4. Heat remaining oil. Add bean sprouts and stir-fry 1 minute. Add scallion sections and soy sauce; stir-fry a few times. 5. Add stock and bring to a boil. Return fish and cook, covered, over medium heat, until done (about 2 minutes). 6. Meanwhile blend cornstarch and cold water to a paste; then stir in to thicken sauce. Serve at once. VARIATION: In step 4, add with the bean sprouts and scallions 2 tablespoons Chinese preserved sweet pickle and 1 tablespoon preserved ginger, both shredded. Omit the soy sauce. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.

Cooking Temperature:

Recipe Serves: 4

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