Free Recipe Seafood Marinara 2

Recipe Type: I Recipes

Recipe Preparation: boil

Cooking Ingredients for Seafood Marinara 2 Recipe

1 tb Olive oil
1/2 Onion; finely chopped
2 Cloves garlic; finely
1/2 c White wine
3 c Good quality tomato sauce
1/4 ts Red pepper flakes
10 lg Shrimp; peeled and deveined
10 Scallops; rinsed
1/4 c Chopped parsley
12 oz Angel hair pasta or
-vermicelli; cooked and

Seafood Marinara 2 Preparation

In a large skillet, heat oil over medium-high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately. Yield: 2 servings Per serving: 387 Calories (kcal); 15g Total Fat; (45% calories from fat); 30g Protein; 11g Carbohydrate; 124mg Cholesterol; 267mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: TVFN How to Boil Water Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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