Free Recipe Fried Whiting Fillets

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Fried Whiting Fillets Recipe

Whiting fillets
Flour
Pepper and salt
Olive oil

Fried Whiting Fillets Preparation

Put some flour on a plate and season with salt and pepper. Heat oil in pan and cook for about 3-4 minutes each side. Serve with mashed potato and green beans. You can saute beans in some garlic and butter for a bit of zing! Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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