Free Recipe Wild Rice-Turkey Salad

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Wild Rice-Turkey Salad Recipe

1/2 c Wild rice;
1-1/2 c Water;
2 c Turkey; cooked chopped
1 c Celery; chopped
1/2 c Sweet red pepper; Chopped
-(optional)
1/3 c Raisins;
1 Apple; chopped
1/4 c Green onions; chopped
1/4 c Olive oil;
2 tb Red or white wine vinegar;
1/4 ts Black pepper;
1/4 ts Ground nutmeg;
2 tb Fresh parsley leaves;
-chopped
Chopped pecans; for garnish

Wild Rice-Turkey Salad Preparation

Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 My note: I”d probably make this with regular rice, vegetable oil, regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and chopped almonds. diabetic

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Wild Rice-Turkey Salad?

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