Free Recipe White Bean-And-Herb Sandwich

Recipe Type: S Recipes

Recipe Preparation:

Cooking Ingredients for White Bean-And-Herb Sandwich Recipe

1 c Cooked and drained white
-beans (I used Great
-Northerns)
2 tb Chopped fresh parsley
1 tb Snipped chives
1 tb Chopped fresh dill -or-
1 ts Dried dill weed
1/4 ts Salt
1/8 ts Black pepper
2 oz Nonfat cream cheese
1 tb Fresh lemon juice
8 sl Whole grain bread
1 Cucumber; peeled and thinly
-sliced
Boston lettuce
Sprouts

White Bean-And-Herb Sandwich Preparation

Date: Sat, 6 Apr 1996 17:51:11 -0600 From: [email protected] (Joe and Dianne Fago) Here”s another recipe from the Vegetarian Times Special Issue 101 Low-Fat & Fast Meatless Recipes. It can be used for a sandwich or cracker spread or a dip with veggies. I made a double batch, so that there would be extra, and I”m glad that I did! After I mixed it up, I thought that it needed a little punch, so I added some minced garlic. I”m bad about adding garlic to everything that I can. In a food processor, cimbine beans, parsley, chives, dill, salt, pepper, cheese and lemon juice; process until smooth. Spread mixture on 4 slices of bread; top with cucumber, lettuce and sprouts. Top with remaining bread. Makes 4 sandwiches. Recipe from Vegetarian Times Special Issue 101 Low-Fat & Fast Meatless Recipes, pg. 67 Per serving: 261 cal., 12g prot., 6g fat, 39g carb., 13mg chol., 558mg sodium, 8g fiber. The fat is incorrect, because I substituted nonfat cream cheese for the low-fat cream cheese or goat cheese that it origionally called for. FATFREE DIGEST V96 #96 From the Fatfree Vegetarian recipe list.

Cooking Temperature:

Recipe Serves: 4

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