Free Bean Recipe

Free Recipe Title: Quick Vegetarian Chili-con-Queso

This Free Recipe ‘Quick Vegetarian Chili-con-Queso’ requires the following ingredients:

1 cn (28 oz) tomatoes; crushed
-(2-1/2 cups)
2 cn (15 oz) pinto beans;
1 tb To 2 tb chili powder;
1 cn (15 oz) red kidney beans;
1 ts Ground cumin;
1 cn (15 oz) garbanzo beans;
3/4 ts Garlic; powder
1 cn (14-1/4) hominy;
1/2 ts Sugar;
1 cn (6 oz) tomato paste;
Salt; to taste
1 cn (4 oz) green chili peppers; 1
1/2 c Monterey Jack Cheese;
-diced
-shredded
2 md Onion; chopped
Dairy sour cream; (optional)
2 md Zucchini; halved lengthwise
Fresh cilantro; (optional)
-halved lengthwise & sliced

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: boil

How to easily cook Free Recipe: Quick Vegetarian Chili-con-Queso

Free Recipe Title: Quick Southwest Skillet Dinner

This Free Recipe ‘Quick Southwest Skillet Dinner’ requires the following ingredients:

1 Onion; chopped
1 Green pepper; chopped
2 Cloves garlic; minced
2 tb Chili powder
1/2 ts Salt
1/2 ts Cumin
4 tb Water
Or red or white wine
14-1/2 oz Tomatoes, canned
16 oz Kidney beans, canned;
-rinsed and drained
1-1/2 c Corn, frozen
8 oz Whole wheat elbow macaroni;
-cooked
Or other pasta
Hot sauce; to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: boil

How to easily cook Free Recipe: Quick Southwest Skillet Dinner

Free Recipe Title: Black Eyed Peas the New Way (Hl)

This Free Recipe ‘Black Eyed Peas the New Way (Hl)’ requires the following ingredients:

2 c Black eyed peas
6 c Water
2 ts Cayenne pepper
1 ts Black pepper
1/2 ts Yellow onion
1 Red pepper
Salt; to taste
1 ts Garlic powder

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

How to easily cook Free Recipe: Black Eyed Peas the New Way (Hl)

Bring peas to a very low boil. Add all ingredients and cook for 1 hour. Salt and pepper to taste. Yield: 6 servings Nutritional Information: Calories: 196, Fat: 8 grams. Recipe courtesy of Chef Terrie Mangrum of The Hog Pit in New York City. Recipe by: Recipe for Health Show RHJ107 Posted to MC-Recipe Digest V1 #843 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997

Free Recipe Title: Black Eyed Pea and Squash Soup

This Free Recipe ‘Black Eyed Pea and Squash Soup ‘ requires the following ingredients:

1 c Dried Black-Eyed Peas; Note
-1
1 tb Butter; Plus
1/2 ts Oil
2 c Minced Onion
2 tb Dry Mustard
2 tb Minced Garlic
2 tb Minced Fresh Ginger
2 ts Salt
1 lb Fresh Mushrooms; Note 2
10 Shiitake Mushrooms; Note 3
1/4 c Dry Sherry; Or Vermouth, Or
-Chinese Rice Wine
1 md Butternut Squash; Note 4
4 c Water
1/4 ts Cinnamon
1 tb Fresh Lemon Juice
1 tb Cider Vinegar
Black Pepper; To Taste
Finely Minced Fresh Parsley;
-And/Or
Scallions For Top; Optional

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

How to easily cook Free Recipe: Black Eyed Pea and Squash Soup

Free Recipe Title: SPICY LENTILS WITH PEPPERS & TOMATOES

This Free Recipe ‘SPICY LENTILS WITH PEPPERS & TOMATOES’ requires the following ingredients:

MMMMM———————–JUDI M. PH
ELPS—————————-
3/4 lb Brown or green lentils;
-washed and picked over
-(approximately 2 cups)
6 c ;water
1 Bay leaf
Salt
1 tb Olive oil
1 lg Onion; chopped
2 cl Garlic; minced or put
-through a garlic press
1 Green pepper; seeded and
-chopped
2 Hot chili peppers; seeded
-and finely chopped
1-1/2 lb Fresh tomatoes; seeded and
-finely chopped OR
1-1/2 lb Canned tomatoes; drain juice
Freshly ground pepper
3 tb To 4 T cilantro; chopped
Juice of 1/2 lemon;
-optional

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

How to easily cook Free Recipe: SPICY LENTILS WITH PEPPERS & TOMATOES

Free Recipe Title: Qulck Baked Beans

This Free Recipe ‘Qulck Baked Beans’ requires the following ingredients:

1 lb Bacon — diced
1/2 c Packed brown sugar
1 lg Onion — chopped
1/3 c Prepared mustard
3 cn Pork and beans — 28 oz ea
1 c Barbecue sauce
Undrained

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: Qulck Baked Beans

In a large saucepan, cook bacon and onion until bacon is crisp and onion is tender. Drain drippings. Add all remaining ingredients; simmer 10 minutes. Yield: 10-12 servings Recipe By : Country Woman

Do you cook Qulck Baked Beans differently?

Free Recipe Title: Quinoa with Carmelized Onions

This Free Recipe ‘Quinoa with Carmelized Onions’ requires the following ingredients:

2 tb Extra Virgin Olive Oil; Note
-1
1-1/2 lb Onions; Thinly Sliced
Salt And Pepper; To Taste
1-1/2 c Quinoa; Rinse Well, Drain,
-(1/2 Lb)
2-1/2 c Water

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: boil

How to easily cook Free Recipe: Quinoa with Carmelized Onions

Free Recipe Title: Black-Eyed Peas with Spinach

This Free Recipe ‘Black-Eyed Peas with Spinach’ requires the following ingredients:

1 T Vegetable oil
-peas (two 16-oz cans)
10 ea Ounces fresh spinach,
Freshly ground black
-rinsed, stemmed and
-pepper, to taste
-coarsely chopped
Cayenne OR crushed red
2 c Md onion, chopped
-pepper flakes (Optional)
32 oz Drained cooked black-eyed

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Black-Eyed Peas with Spinach

Free Recipe Title: 16 Bean Soup

This Free Recipe ’16 Bean Soup’ requires the following ingredients:

1 packa sixteen-bean soup mix
3 bay leaves
1 tablespo oregano — crushed
2 ca no-fat chicken stock
Additional water to cover beans
3 stal celery stalks — chopped
3 carrots — diced
1 lar onion — chopped
3 garlic cloves — sliced
1 pou turkey Italian sausage — sliced
2 ca stewed (or diced) tomatoes

Recipe Temperature:

This Easy Recipe Serves: 0

Recipe Preparation: cook

How to easily cook Free Recipe: 16 Bean Soup

Free Recipe Title: CHILI BEAN SALAD (LACTO)

This Free Recipe ‘CHILI BEAN SALAD (LACTO)’ requires the following ingredients:

16 oz Canned kidney beans
- rinsed/drained
1/2 c Onions; finely chopped
1/2 c Green bell peppers; finely c
1/4 c Nonfat yogurt
1 ts Chili powder
1/4 ts Garlic powder
1/4 ts Ground cumin
1/4 ts Oregano
Salt; to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: chill

How to easily cook Free Recipe: CHILI BEAN SALAD (LACTO)

Free Recipe Title: Black-Eyed Peas

This Free Recipe ‘Black-Eyed Peas’ requires the following ingredients:

1 lb Black-eyed peas; dried
1 Piece skin from a smoked
-ham or
2 oz Slab bacon; diced
1/4 c Pork rib drippings or
Fried chicken drippings or
Bacon drippings
3/4 ts Salt
1/4 ts Black pepper; ground
1/2 ts Sugar

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: cook

How to easily cook Free Recipe: Black-Eyed Peas

1) Pick over the peas to remove stones and dirt. Rinse the peas well and soak them in cold water for 20 minutes. Drain well. 2) Combine the peas and the remaining ingredients in a large pot. Pour in enough cold water to cover the peas by 1 inch. Heat to simmering and cook, covered, until the peas are tender but not mushy, about 1 1/2 hours. Keep an eye on the peas while they are cooking and add more water to keep them covered if necessary.

Free Recipe Title: BLACK-EYED PEA-TEXMATI RICE SALAD

This Free Recipe ‘BLACK-EYED PEA-TEXMATI RICE SALAD’ requires the following ingredients:

2 c Black eyed peas — cooked
2 c Texmati rice — cooked
1 c Tomatoes — diced
1/2 c Zucchini — diced
1/2 c Country ham — diced
1/4 c Shallots — minced
2 tb Garlic — minced
1/4 c Scallion whites — minced
2 ts Thyme — chopped
2 tb Cilantro — chopped
2 tb Basil — chopped
2 Canned chipotle chilies –
Chopped
2 tb Malt vinegar
2 tb Lemon juice
1/3 c Extra virgin olive oil
Salt — to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: BLACK-EYED PEA-TEXMATI RICE SALAD