Free Bean Recipe

Free Recipe Title: Black Eyed Pea and Squash Soup

This Free Recipe ‘Black Eyed Pea and Squash Soup ‘ requires the following ingredients:

1 c Dried Black-Eyed Peas; Note
-1
1 tb Butter; Plus
1/2 ts Oil
2 c Minced Onion
2 tb Dry Mustard
2 tb Minced Garlic
2 tb Minced Fresh Ginger
2 ts Salt
1 lb Fresh Mushrooms; Note 2
10 Shiitake Mushrooms; Note 3
1/4 c Dry Sherry; Or Vermouth, Or
-Chinese Rice Wine
1 md Butternut Squash; Note 4
4 c Water
1/4 ts Cinnamon
1 tb Fresh Lemon Juice
1 tb Cider Vinegar
Black Pepper; To Taste
Finely Minced Fresh Parsley;
-And/Or
Scallions For Top; Optional

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

How to easily cook Free Recipe: Black Eyed Pea and Squash Soup

Free Recipe Title: Black Eyed Peas the New Way (Hl)

This Free Recipe ‘Black Eyed Peas the New Way (Hl)’ requires the following ingredients:

2 c Black eyed peas
6 c Water
2 ts Cayenne pepper
1 ts Black pepper
1/2 ts Yellow onion
1 Red pepper
Salt; to taste
1 ts Garlic powder

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

How to easily cook Free Recipe: Black Eyed Peas the New Way (Hl)

Bring peas to a very low boil. Add all ingredients and cook for 1 hour. Salt and pepper to taste. Yield: 6 servings Nutritional Information: Calories: 196, Fat: 8 grams. Recipe courtesy of Chef Terrie Mangrum of The Hog Pit in New York City. Recipe by: Recipe for Health Show RHJ107 Posted to MC-Recipe Digest V1 #843 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997

Free Recipe Title: Quick Southwest Skillet Dinner

This Free Recipe ‘Quick Southwest Skillet Dinner’ requires the following ingredients:

1 Onion; chopped
1 Green pepper; chopped
2 Cloves garlic; minced
2 tb Chili powder
1/2 ts Salt
1/2 ts Cumin
4 tb Water
Or red or white wine
14-1/2 oz Tomatoes, canned
16 oz Kidney beans, canned;
-rinsed and drained
1-1/2 c Corn, frozen
8 oz Whole wheat elbow macaroni;
-cooked
Or other pasta
Hot sauce; to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: boil

How to easily cook Free Recipe: Quick Southwest Skillet Dinner

Free Recipe Title: Quick Vegetarian Chili-con-Queso

This Free Recipe ‘Quick Vegetarian Chili-con-Queso’ requires the following ingredients:

1 cn (28 oz) tomatoes; crushed
-(2-1/2 cups)
2 cn (15 oz) pinto beans;
1 tb To 2 tb chili powder;
1 cn (15 oz) red kidney beans;
1 ts Ground cumin;
1 cn (15 oz) garbanzo beans;
3/4 ts Garlic; powder
1 cn (14-1/4) hominy;
1/2 ts Sugar;
1 cn (6 oz) tomato paste;
Salt; to taste
1 cn (4 oz) green chili peppers; 1
1/2 c Monterey Jack Cheese;
-diced
-shredded
2 md Onion; chopped
Dairy sour cream; (optional)
2 md Zucchini; halved lengthwise
Fresh cilantro; (optional)
-halved lengthwise & sliced

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: boil

How to easily cook Free Recipe: Quick Vegetarian Chili-con-Queso

Free Recipe Title: Spicy Garbanzo Beans And Tomatoes

This Free Recipe ‘Spicy Garbanzo Beans And Tomatoes’ requires the following ingredients:

2 tablespoo oil
3 tablespoo minced garlic
3 tablespoo minced ginger root
2 ca diced tomatoes – (14 1/2 oz ea) — drained
2 ca garbanzo beans – (15 1/2 oz ea) — drained
1 teaspo ground coriander
1 teaspo ground cumin
1/2 teaspo cayenne pepper
1/2 teaspo salt
2 tablespoo lemon juice

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Spicy Garbanzo Beans And Tomatoes

Free Recipe Title: Quick-Fix Soup

This Free Recipe ‘Quick-Fix Soup’ requires the following ingredients:

1 onion
1 tablespo olive oil
2 ca chicken broth
1 c diced tomatoes — with liquid
Thyme — to taste
Salt — to taste
Freshly-ground black pepper — to taste
Chopped garlic — (optional)
Basil — (optional)
Oregano — (optional)
Handful of uncooked pasta
1 c cannellini or other white beans — with liquid

Recipe Temperature:

This Easy Recipe Serves: 0

Recipe Preparation: boil

How to easily cook Free Recipe: Quick-Fix Soup

Free Recipe Title: Gourmet Black Beans

This Free Recipe ‘Gourmet Black Beans’ requires the following ingredients:

1/2 lb Black beans; dry
1/4 c Olive oil
1 lg Onion; chopped
1 Jar; (4 Oz) pimientos
Salt to taste
2 tb Cooking wine
1/8 ts Oregano
1/2 tb Sugar

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Gourmet Black Beans

Soak beans in 4 cups cold water for 1 hour. Drain. Gently cook beans in 4 cups water until tender. Add more hot water if necessary. Drain beans, reserving liquid. Saute onion in hot oil, add pimientos and continue cooking for a few seconds. Pour in beans and season with salt,wine oregano, and sugar. Simmer over medium heat until creamy. Add bean liquid or water if necessary. Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland <kirkland@gj.net> on Jan 06, 1998

Free Recipe Title: Quick-Quick Couscous

This Free Recipe ‘Quick-Quick Couscous’ requires the following ingredients:

1 c Quick-cooking couscous
1/2 c Black bean flakes
1 cn Diced Mexican-spiced
-tomatoes

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

How to easily cook Free Recipe: Quick-Quick Couscous

Directions: boil 2 cups of water in a saucepan, add couscous and boil for a couple of minutes, turn off heat, throw in bean flakes and tomatoes, cover and let sit for a few minutes, then eat! Posted to fat digest by Kathleen <schuller@ix.netcom.com> on Apr 12, 1998

Do you cook Quick-Quick Couscous differently?

Do you cook Quick-Quick Couscous in a different way? Drop us a comment so other free recipe readers can make the best of your alteration.

Free Recipe Title: Vitality Stew 2

This Free Recipe ‘Vitality Stew 2′ requires the following ingredients:

1 c dried beans — preferably pink
2 quar water
2 teaspoo minced garlic
1 bay leaf
1 onion — chopped
1 c chopped celery
1/4 c brown rice
1 lar tomato — chopped
2 lar carrots – (to 3) — chopped
1 turnip – (to 2) — peeled, cubed
2 sma potatoes — cubed
1/2 c chopped parsley
3 green onions — minced

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: Vitality Stew 2

Free Recipe Title: Black-Eyed Pea Salad (Gc)

This Free Recipe ‘Black-Eyed Pea Salad (Gc)’ requires the following ingredients:

2 lb Cooked black-eyed peas
2 Scallions; cut into 1/2-inch
-pieces
1 Red bell pepper; seeded and
-finely diced
1/2 Green bell pepper; seeded
-and finely diced
1 tb Minced garlic
1/4 c Chopped cilantro
1/2 c Olive oil
3 tb Red wine vinegar
1 tb Whole grain mustard; (up to
-2)
1 Fresh jalapeno; minced
Salt and freshly ground
-black pepper, to taste

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: chill

How to easily cook Free Recipe: Black-Eyed Pea Salad (Gc)

Free Recipe Title: Black-Eyed Pea Soup 2

This Free Recipe ‘Black-Eyed Pea Soup 2′ requires the following ingredients:

16 oz Black-eyed peas; dried
1/2 md Onion; chopped
1 tb Garlic; minced
1 sm Green bell pepper; diced
1 Stalk celery; diced
1 tb Olive oil
6 c Water
32 oz Whole tomato (can);
-undrained and choppe
3 c Chicken broth; defatted
1 tb Chicken bouillon; granules
2 Jalapeno; unseeded and
-chopped
1 tb Salt
1/2 ts Pepper

Recipe Temperature:

This Easy Recipe Serves: 10

Recipe Preparation: boil

How to easily cook Free Recipe: Black-Eyed Pea Soup 2

Free Recipe Title: BLACK-EYED PEA-TEXMATI RICE SALAD

This Free Recipe ‘BLACK-EYED PEA-TEXMATI RICE SALAD’ requires the following ingredients:

2 c Black eyed peas — cooked
2 c Texmati rice — cooked
1 c Tomatoes — diced
1/2 c Zucchini — diced
1/2 c Country ham — diced
1/4 c Shallots — minced
2 tb Garlic — minced
1/4 c Scallion whites — minced
2 ts Thyme — chopped
2 tb Cilantro — chopped
2 tb Basil — chopped
2 Canned chipotle chilies –
Chopped
2 tb Malt vinegar
2 tb Lemon juice
1/3 c Extra virgin olive oil
Salt — to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: BLACK-EYED PEA-TEXMATI RICE SALAD