Spicy Garbanzo Beans And Tomatoes
Free Recipe Title: Spicy Garbanzo Beans And Tomatoes
This Free Recipe ‘Spicy Garbanzo Beans And Tomatoes’ requires the following ingredients:
2 tablespoo oil
3 tablespoo minced garlic
3 tablespoo minced ginger root
2 ca diced tomatoes - (14 1/2 oz ea) — drained
2 ca garbanzo beans - (15 1/2 oz ea) — drained
1 teaspo ground coriander
1 teaspo ground cumin
1/2 teaspo cayenne pepper
1/2 teaspo salt
2 tablespoo lemon juice
Recipe Temperature:
This Easy Recipe Serves: 4
Recipe Preparation: cook
How to easily cook Free Recipe: Spicy Garbanzo Beans And Tomatoes
Heat oil in large skillet over medium-high heat. Add garlic and ginger and cook, stirring, until very fragrant, about 2 minutes. Add tomatoes, garbanzo beans, coriander, cumin, cayenne and salt. Simmer over medium-low heat until garbanzo beans are very tender and flavors have melded, about 20 minutes. Remove from heat and stir in lemon juice. This recipe yields 4 servings. Each serving: 363 calories; 931 mg sodium; 0 cholesterol; 10 grams fat; 60 grams carbohydrates; 13 grams protein; 4.34 grams fiber. Source: The Los Angeles Times, 07-05-2000 S(Formatted for MC5): 11-07-2000 by Joe Comiskey - [email protected]
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